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Double Dutch Jump Rope!

10/7/2011

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Some of our 8th graders are really taking a liking to some of the jump roping skills. There are many benefits to jumping rope. Check out some of the information on the JUMP ROPE FOR HEART website! 
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Here is a basic video that can give you a couple of good pointers! The first couple minutes of the video take you through turning the ropes in and egg beater motion, the last minute and a half are some tips about entering and exiting. Enjoy and email me some video links if you would like me to add them! 
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    Mr. Mark Knudsen
    @PhysEdDude

    PhysEd & Life Skills
    Shekou International School
    Creator of iPEC


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