Some of our 8th graders are really taking a liking to some of the jump roping skills. There are many benefits to jumping rope. Check out some of the information on the JUMP ROPE FOR HEART website!
Here is a basic video that can give you a couple of good pointers! The first couple minutes of the video take you through turning the ropes in and egg beater motion, the last minute and a half are some tips about entering and exiting. Enjoy and email me some video links if you would like me to add them!
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