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Wednesday Weekly Blurb

3/13/2013

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As well as teaching physical education, I also get a unique opportunity to see students in the classroom. Throughout the semester in Life Skills, we discuss a gambit of information. Most recently the topic of sleep has come up multiple times at different grade levels.

KidsHealth.org is a resource that I use to empower students to research those phrases they may hear from the adults in their life, such as: "Breakfast is the most important meal of the day;" or "You need to eat your greens before you leave this table." But what are you saying about sleep?

Did you know that your chid has higher anxiety with a lack of sleep? It could be that they don't perform well at school. It may also lead to an increase in food consumption. Regardless, sleep is VERY important and your child should be getting at least 8 hours of sleep, if not more! I encourage you to talk with your children about their healthy choices, and if you are struggling to find the answers visit the link above labeled "RESOURCES."
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Cricket Anyone?

11/19/2012

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In my PE class I LOVE doing as many sports as possible. Giving the students the opportunity to learn about different cultures and what kinds of activities are popular within them can benefit them far past the classroom. For that reason we are currently we are brushing up on our cricket skills. Some of the students asked if there was a video they could watch to give them a big picture visual of the modified game we play in PE. After scouring the internet I found these two videos that do a fantastic job of breaking down the essentials of cricket. There are many more kinds of modified cricket games you can play, but for the time being enjoy the videos!
From my understanding this video was done by a couple of IB students. What a great way to display your knowledge and technical skills.

Makes me think about asking some of my own students to utilize the technology we have and their skills to create a couple more movies about the activities we perform in PE!
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Book it, Work for it, Commit to it! Time to CURE the "SOMEDAY" disease!

3/2/2012

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Whether you are a student, teacher, parent or dog I challenge YOU! 

Discussing goal setting and physical exercise in my health class at HCS the topic came up, "What are some things I can do other than the USUAL?" I light up with delight when questions like this come up. Pushing yourself is not generally the "norm." When people ask what they can do in order to make themselves better I get kind of GIDDY!

I found myself getting lost in the question and began side tracking from my lesson plan to talk about the many kinds of races students could sign up for and participate in. I told them, "think of it as a fitness goal." I carried on, "do you remember talking about the SMART goals earlier this year?" Here is your chance to commit yourself and fulfill an exercise goal. JUST BOOK IT, just get on the website and sign up for the next 5K, 10K, or some other running race maybe try a cycling options regardless of what it is commit to it and train for it. Set small goals for yourself and you can accomplish one thing at a time!

I broke into talking about some of the specialized races people are starting to come up with. The passion in some of these students eyes blew past me and into their future thinking about the ZOMBIE race, SPARTAN race, and URBANATHLON presented by Men's Health. These are only some many races that you can do to have a little bit more fun with fitness.

****ADDED 3/7/2012
There were a couple of races I did not mention that I came across throughout the week. Along with the "specialized races" above you could also look into THE TOUGH MUDDER and the WARRIOR DASH. Good luck and leave me some feedback if you do decide to sign up and race on ANY of the events I have mentioned!****

The whole rant that I have been on here comes down to one thing...GET ACTIVE! Whether you are the parent, teacher, student or even a really uber intelligent dog who reads blogs, you could be the catalyst to making someone in your life more healthy. Statistics continue to show how a healthy diet and activity of any sort contributes to longevity of life. How much more time do you want to spend with you family and friend, how much more time do you want enjoying life, being healthy and taking in all of the beautiful scenes this world has to offer! 

MY CHALLENGE TO YOU:

 Check out some of these sites and make a COMMITMENT! 
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Childhood Development

1/27/2012

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As I continue to develop the curriculum here at Hershey Christian School, I continue to find articles that direct my path in academia. Knowledge that continues to shape the scope and sequence at HCS can be used at home as well. Attached is an article from a source that I feel is very developed and pushes parents to interact with their children. Have a gander at the information and see if you can use it in your classroom, at your home or in other child encountering scenarios!

Just to mention, one of the biggest reasons why I am putting this article up is mostly to help those parents that want to develop their child's gross motor skills. As a physical and health educator of very young students, ages 2-6, I get asked the questions, "What can I do at home to develop their skills?" WIthout further ado, please peruse the link below and enjoy!

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KidzGrow.com - A great website to answer some of those questions you ask in order to develop your children at home.
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    Mr. Mark Knudsen
    @PhysEdDude

    PhysEd & Life Skills
    Shekou International School
    Creator of iPEC


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