Last year I was surprised with a trip to Taiwan and we went to the beautiful Taroko Gorge, so I am very excited to see where this trip will take us to.
The "run" though, will be in an unknown part of Asia with the distance of 20km. I have not ran 20k since my last half-marathon which was FIVE years ago in Italy, I think this is going to be quite the challenge. I don't know if I would consider myself an expert runner, but I know physiology. So with that as my basis, I am willing to put my feet to the road to see if a program I found on the internet one night can get me to the finish line.
This Sunday will start the training. Click on the program and take a moment to laugh it up! That's right, you are reading the first workout correctly. It's put up or shut up time, run 20-22k at 75% of race pace. That's it, here is my challenge and now we will see just how fit I am. If you you'd like, you can follow me throughout my journey via twitter using #20kin21Days. My most recent posts are all below!
Here's to some #FitnessFun with @PhysEdDude! Anyone else want to join?