Alright ladies, here we go! 


Here is our goal page. Below, you'll find the workouts you are meant to be doing throughout this season. Remember, time spent in practice conditioning takes away from our skills practice.



Last year we came up short and this year, let's do ALL that we can to make sure we are prepared and ready to take on ACAMIS!



Our goal: 
10km in less than 1hr by ACAMIS!
#10kmB4acamis
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I will be changing up the workout from week to week, but please make sure you do ALL of the running and workouts.

This is done by time, soon after we get a base I will be doing it by distance. Get ready ladies, we are getting in shape this season.

Also, please make sure to do a proper DYNAMIC warm-up as well as a proper STATIC stretch-down afterwards. Stay flexible.

Don't forget to...
#10kmB4acamis

Week of March 24th
Monday
45 Minute Run @ 105% of Race Pace (6min/km)
Distance should be about 8km
Tuesday
REST
Wednesday
Sprint Workout - 3:1 
Rest Ratio (Work 30secs, Rest 90secs)
Sprint Ladder
Sprint the Distance, Rest, REPEAT
First Ladder - 50, 100, 150, 200, 150, 100, 50
Second Ladder - 50, 100, 150, 100, 50
Thursday
REST
Friday
Get with the Soccer Girls! Don't you have a Tournament!
Saturday
Tournament