Alright ladies, here we go!
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I will be changing up the workout from week to week, but please make sure you do ALL of the running and workouts.
This is done by time, soon after we get a base I will be doing it by distance. Get ready ladies, we are getting in shape this season.
Also, please make sure to do a proper DYNAMIC warm-up as well as a proper STATIC stretch-down afterwards. Stay flexible.
This is done by time, soon after we get a base I will be doing it by distance. Get ready ladies, we are getting in shape this season.
Also, please make sure to do a proper DYNAMIC warm-up as well as a proper STATIC stretch-down afterwards. Stay flexible.
Don't forget to... #10kmB4acamis
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Week of March 24th Monday 45 Minute Run @ 105% of Race Pace (6min/km) Distance should be about 8km Tuesday REST Wednesday Sprint Workout - 3:1 Rest Ratio (Work 30secs, Rest 90secs) Sprint Ladder Sprint the Distance, Rest, REPEAT First Ladder - 50, 100, 150, 200, 150, 100, 50 Second Ladder - 50, 100, 150, 100, 50 Thursday REST Friday Get with the Soccer Girls! Don't you have a Tournament! Saturday Tournament |